Carsten Mekow 30:08 row
6,269m
Meters
30:08.7
Time
2:24.2
Pace
348
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 102 |
October 25, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,269m | 2:24.2 | 117 | 701 | 19 | 114 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 115 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 116 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 116 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 114 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 112 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 115 |
| 30:08.7 | 26m | 2:47.3 | 75 | 557 | 7 | 115 |
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Workout Graph
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