Carsten Mekow 30:12 row
6,272
Meters
30:12.4
Time
2:24.4
Pace
349
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 102 |
October 27, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.4 | 6,272 | 2:24.4 | 116 | 699 | 349 | 19 | 115 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 116 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 19 | 117 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 116 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 116 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 20 | 112 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 | 115 |
| 30:12.4 | 39 | 2:38.9 | 87 | 599 | 2 | 15 | 116 |
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Workout Graph
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