Carsten Mekow 30:08 BikeErg
13,428m
Meters
30:08.9
Time
2:14.7
Pace
394
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 78 |
| Revolution Count | 2396 |
| Power/kg | 1.77 |
| Drag Factor | 60 |
October 27, 2024 17:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.9 | 13,428m | 2:14.7 | 143 | 792 | 78 | 113 |
| 5:00.0 | 2,205m | 2:16.0 | 139 | 778 | 79 | 113 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | 116 |
| 15:00.0 | 2,242m | 2:13.8 | 146 | 802 | 80 | 113 |
| 20:00.0 | 2,221m | 2:15.0 | 142 | 788 | 79 | 110 |
| 25:00.0 | 2,222m | 2:15.0 | 142 | 789 | 79 | 115 |
| 30:00.0 | 2,232m | 2:14.4 | 144 | 796 | 80 | 112 |
| 30:08.9 | 58m | 2:33.4 | 97 | 633 | 75 | 114 |
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Workout Graph
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