Carsten Mekow 30:09 row
6,460m
Meters
30:09.5
Time
2:20.0
Pace
369
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
October 30, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,460m | 2:20.0 | 127 | 738 | 19 | 119 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 117 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 117 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 120 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 119 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 122 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 121 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 122 |
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Workout Graph
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