Carsten Mekow 30:09 BikeErg
13,515m
Meters
30:09.6
Time
2:13.8
Pace
399
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 78 |
| Revolution Count | 2410 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
October 30, 2024 17:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.6 | 13,515m | 2:13.8 | 146 | 801 | 78 | 116 |
| 5:00.0 | 2,210m | 2:15.7 | 140 | 781 | 79 | 114 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 80 | 115 |
| 15:00.0 | 2,254m | 2:13.0 | 148 | 810 | 80 | 117 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 81 | 119 |
| 25:00.0 | 2,247m | 2:13.5 | 147 | 806 | 80 | 118 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 80 | 115 |
| 30:09.5 | 64m | 2:28.4 | 107 | 668 | 69 | 115 |
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Workout Graph
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