Carsten Mekow 30:12 row
6,408m
Meters
30:12.3
Time
2:21.4
Pace
363
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 102 |
November 01, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,408m | 2:21.4 | 124 | 725 | 19 | 118 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 114 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 116 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 117 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 121 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 124 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 119 |
| 30:12.3 | 40m | 2:33.7 | 96 | 631 | 15 | 117 |
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Workout Graph
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