Carsten Mekow 30:10 BikeErg
13,055m
Meters
30:10.1
Time
2:18.6
Pace
383
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 69 |
| Revolution Count | 2235 |
| Power/kg | 1.64 |
| Drag Factor | 68 |
November 01, 2024 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.1 | 13,055m | 2:18.6 | 131 | 751 | 69 | 132 |
| 5:00.0 | 2,470m | 2:01.4 | 195 | 972 | 84 | 153 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 71 | 145 |
| 15:00.0 | 2,181m | 2:17.5 | 134 | 762 | 74 | 108 |
| 20:00.0 | 2,455m | 2:02.1 | 192 | 960 | 84 | 159 |
| 25:00.0 | 1,987m | 2:30.9 | 102 | 649 | 68 | 158 |
| 30:00.0 | 1,868m | 2:40.5 | 84 | 590 | 64 | 102 |
| 30:10.0 | 29m | 5:44.8 | 9 | 329 | 42 | 102 |
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Workout Graph
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