Carsten Mekow 30:11 row
6,400m
Meters
30:11.2
Time
2:21.5
Pace
362
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 103 |
November 03, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,400m | 2:21.5 | 124 | 725 | 20 | 116 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 116 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 115 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 117 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 118 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 117 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 116 |
| 30:11.2 | 36m | 2:35.5 | 93 | 620 | 11 | 116 |
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Workout Graph
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