Carsten Mekow 30:11 row
6,464m
Meters
30:11.3
Time
2:20.1
Pace
369
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 104 |
November 06, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 6,464m | 2:20.1 | 127 | 737 | 19 | 115 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 112 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 115 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 116 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 116 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 115 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 118 |
| 30:11.3 | 37m | 2:32.7 | 98 | 638 | 11 | 117 |
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Workout Graph
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