Carsten Mekow 30:10 row
6,397m
Meters
30:10.5
Time
2:21.5
Pace
362
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 104 |
November 08, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,397m | 2:21.5 | 124 | 725 | 19 | 117 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 117 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 118 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 118 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 117 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 117 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 116 |
| 30:10.5 | 33m | 2:39.0 | 87 | 599 | 11 | 117 |
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Workout Graph
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