Carsten Mekow 30:10 row
6,286m
Meters
30:10.1
Time
2:23.9
Pace
350
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 103 |
November 10, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,286m | 2:23.9 | 117 | 703 | 19 | 117 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 117 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 118 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 116 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 119 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 119 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 118 |
| 30:10.1 | 31m | 2:42.9 | 81 | 578 | 12 | 118 |
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Workout Graph
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