Carsten Mekow 30:16 BikeErg
13,463m
Meters
30:16.2
Time
2:14.9
Pace
395
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 78 |
| Revolution Count | 2395 |
| Power/kg | 1.79 |
| Drag Factor | 60 |
November 10, 2024 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:16.2 | 13,463m | 2:14.9 | 143 | 790 | 78 | 113 |
| 5:00.0 | 2,170m | 2:18.2 | 132 | 755 | 77 | 113 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 80 | 116 |
| 15:00.0 | 2,233m | 2:14.3 | 144 | 796 | 79 | 115 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 80 | 113 |
| 25:00.0 | 2,242m | 2:13.8 | 146 | 802 | 80 | 114 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 79 | 112 |
| 30:16.2 | 112m | 2:24.6 | 116 | 698 | 74 | 112 |
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Workout Graph
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