Carsten Mekow 30:12 row
6,525m
Meters
30:12.1
Time
2:18.8
Pace
374
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 103 |
November 13, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,525m | 2:18.8 | 131 | 749 | 20 | 119 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 117 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 117 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 119 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 121 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 121 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 120 |
| 30:12.1 | 40m | 2:31.2 | 101 | 648 | 15 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.