Carsten Mekow 30:11 BikeErg
13,557m
Meters
30:11.6
Time
2:13.6
Pace
402
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 79 |
| Revolution Count | 2411 |
| Power/kg | 1.84 |
| Drag Factor | 60 |
November 13, 2024 16:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.6 | 13,557m | 2:13.6 | 147 | 804 | 79 | 115 |
| 5:00.0 | 2,199m | 2:16.4 | 138 | 774 | 78 | 113 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 80 | 115 |
| 15:00.0 | 2,243m | 2:13.7 | 146 | 803 | 80 | 115 |
| 20:00.0 | 2,263m | 2:12.5 | 150 | 817 | 80 | 116 |
| 25:00.0 | 2,266m | 2:12.3 | 151 | 819 | 81 | 118 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 81 | 116 |
| 30:11.5 | 79m | 2:25.5 | 113 | 690 | 73 | 117 |
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Workout Graph
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