Carsten Mekow 30:08 row
6,345m
Meters
30:08.4
Time
2:22.5
Pace
357
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 102 |
November 15, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,345m | 2:22.5 | 121 | 716 | 19 | 119 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 116 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 115 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 117 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 117 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 122 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 124 |
| 30:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 123 |
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Workout Graph
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