Carsten Mekow 30:08 BikeErg
12,974m
Meters
30:08.4
Time
2:19.3
Pace
378
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 69 |
| Revolution Count | 2216 |
| Power/kg | 1.62 |
| Drag Factor | 68 |
November 15, 2024 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.4 | 12,974m | 2:19.3 | 129 | 744 | 69 | 131 |
| 5:00.0 | 2,435m | 2:03.2 | 187 | 944 | 83 | 150 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 70 | 143 |
| 15:00.0 | 2,201m | 2:16.3 | 138 | 775 | 75 | 112 |
| 20:00.0 | 2,442m | 2:02.8 | 189 | 949 | 84 | 154 |
| 25:00.0 | 1,977m | 2:31.7 | 100 | 644 | 67 | 155 |
| 30:00.0 | 1,854m | 2:41.8 | 83 | 584 | 63 | 104 |
| 30:08.4 | 21m | 6:40.0 | 5 | 318 | 45 | 104 |
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Workout Graph
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