Carsten Mekow 30:11 row
6,397m
Meters
30:11.7
Time
2:21.6
Pace
360
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 100 |
November 17, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,397m | 2:21.6 | 123 | 724 | 20 | 117 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 117 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 115 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 117 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 121 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 118 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | 117 |
| 30:11.7 | 37m | 2:38.1 | 89 | 604 | 10 | 118 |
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Workout Graph
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