Carsten Mekow 30:14 row
6,479m
Meters
30:14.1
Time
2:19.9
Pace
369
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 100 |
November 20, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,479m | 2:19.9 | 128 | 738 | 19 | 120 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 117 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 117 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 116 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 122 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 124 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 125 |
| 30:14.1 | 47m | 2:30.0 | 104 | 656 | 13 | 125 |
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