Carsten Mekow 30:09 row
6,384m
Meters
30:09.5
Time
2:21.7
Pace
360
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 100 |
November 22, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,384m | 2:21.7 | 123 | 723 | 19 | 120 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 116 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 120 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 119 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 122 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 119 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 124 |
| 30:09.5 | 30m | 2:38.3 | 88 | 603 | 13 | 124 |
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Workout Graph
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