Carsten Mekow 30:18 BikeErg
13,212m
Meters
30:18.7
Time
2:17.6
Pace
389
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 71 |
| Revolution Count | 2266 |
| Power/kg | 1.68 |
| Drag Factor | 67 |
November 22, 2024 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.7 | 13,212m | 2:17.6 | 134 | 761 | 71 | 135 |
| 5:00.0 | 2,458m | 2:02.0 | 193 | 962 | 84 | 152 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 69 | 145 |
| 15:00.0 | 2,224m | 2:14.8 | 143 | 790 | 76 | 114 |
| 20:00.0 | 2,501m | 1:59.9 | 203 | 997 | 86 | 162 |
| 25:00.0 | 2,000m | 2:30.0 | 104 | 656 | 69 | 161 |
| 30:00.0 | 1,957m | 2:33.2 | 97 | 634 | 67 | 108 |
| 30:18.7 | 74m | 4:12.7 | 22 | 374 | 47 | 107 |
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Workout Graph
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