Carsten Mekow 30:16 row
6,443m
Meters
30:16.0
Time
2:20.9
Pace
365
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 102 |
November 23, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,443m | 2:20.9 | 125 | 730 | 19 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 122 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 126 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 126 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 127 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 126 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 128 |
| 30:16.0 | 53m | 2:30.9 | 102 | 650 | 15 | 120 |
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Workout Graph
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