Carsten Mekow 30:13 row
6,420m
Meters
30:13.1
Time
2:21.2
Pace
363
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 100 |
November 24, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,420m | 2:21.2 | 124 | 727 | 19 | 119 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 118 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 121 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 120 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 119 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 121 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 117 |
| 30:13.1 | 43m | 2:32.3 | 99 | 640 | 14 | 117 |
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Workout Graph
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