Carsten Mekow 30:10 row
6,430
Meters
30:10.1
Time
2:20.7
Pace
364
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 102 |
December 01, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,430 | 2:20.7 | 126 | 731 | 19 | 118 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 | 117 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 117 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 117 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 118 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 118 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 120 |
| 30:10.1 | 32 | 2:37.8 | 89 | 606 | 12 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.