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Carsten Mekow 6500m row

6,500

Meters

30:02.5

Time

2:18.6

Pace

369

Calories

120

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate19
Stroke Count590
Drag Factor100

December 07, 2024 15:48:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Just row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:02.5 6,500 2:18.6 131 751 369 19 120
2:19.6 500 2:19.6 129 742 28 20 116
2:17.4 1,000 2:17.4 135 764 29 20 121
2:18.1 1,500 2:18.1 133 757 29 20 121
2:18.0 2,000 2:18.0 133 758 29 20 122
2:18.5 2,500 2:18.5 132 753 28 19 117
2:17.4 3,000 2:17.4 135 764 29 21 119
2:18.2 3,500 2:18.2 133 756 29 20 123
2:18.8 4,000 2:18.8 131 750 28 19 119
2:18.6 4,500 2:18.6 131 752 28 20 123
2:19.0 5,000 2:19.0 130 748 28 19 124
2:19.4 5,500 2:19.4 129 744 28 19 120
2:19.6 6,000 2:19.6 129 742 28 19 123
2:20.0 6,500 2:20.0 128 738 28 19 118

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Workout Graph

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