Carsten Mekow 30:11 row
6,357
Meters
30:11.4
Time
2:22.4
Pace
358
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 580 |
| Drag Factor | 102 |
December 08, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,357 | 2:22.4 | 121 | 716 | 358 | 17 | 122 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 | 118 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 122 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 | 124 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 123 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 124 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 124 |
| 30:11.4 | 36 | 2:38.3 | 88 | 603 | 1 | 11 | 124 |
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Workout Graph
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