Carsten Mekow 30:00 BikeErg
14,144m
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 82 |
| Revolution Count | 2488 |
| Power/kg | 2.13 |
| Drag Factor | 62 |
December 08, 2024 14:35:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,144m | 2:07.2 | 170 | 884 | 82 |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 80 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 82 |
| 15:00.0 | 2,367m | 2:06.7 | 172 | 891 | 83 |
| 20:00.0 | 2,377m | 2:06.2 | 174 | 899 | 84 |
| 25:00.0 | 2,383m | 2:05.8 | 175 | 903 | 84 |
| 30:00.0 | 2,400m | 2:05.0 | 179 | 916 | 84 |
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Bike 30 Minuten
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