Carsten Mekow 30:11 BikeErg
13,797m
Meters
30:11.6
Time
2:11.3
Pace
415
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 80 |
| Revolution Count | 2422 |
| Power/kg | 1.94 |
| Drag Factor | 63 |
December 11, 2024 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.6 | 13,797m | 2:11.3 | 155 | 832 | 80 | 115 |
| 5:00.0 | 2,257m | 2:12.9 | 149 | 812 | 79 | 114 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 80 | 116 |
| 15:00.0 | 2,291m | 2:10.9 | 156 | 836 | 80 | 114 |
| 20:00.0 | 2,298m | 2:10.5 | 157 | 841 | 81 | 117 |
| 25:00.0 | 2,295m | 2:10.7 | 157 | 839 | 81 | 116 |
| 30:00.0 | 2,296m | 2:10.6 | 157 | 839 | 81 | 117 |
| 30:11.6 | 73m | 2:38.9 | 87 | 600 | 74 | 116 |
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Workout Graph
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