Carsten Mekow 30:10 row
6,389m
Meters
30:10.6
Time
2:21.6
Pace
360
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 104 |
December 12, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,389m | 2:21.6 | 123 | 723 | 18 | 116 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 113 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 117 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 120 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 116 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 115 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 117 |
| 30:10.5 | 31m | 2:49.3 | 72 | 547 | 13 | 117 |
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Workout Graph
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