Carsten Mekow 30:00 BikeErg
13,058m
Meters
30:00.0
Time
2:17.8
Pace
388
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 74 |
| Revolution Count | 2234 |
| Power/kg | 1.68 |
| Drag Factor | 68 |
December 12, 2024 17:24:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,058m | 2:17.8 | 134 | 759 | 74 | 134 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 85 | 145 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 69 | 139 |
| 15:00.0 | 2,179m | 2:17.6 | 134 | 761 | 75 | 109 |
| 20:00.0 | 2,460m | 2:01.9 | 193 | 964 | 84 | 153 |
| 25:00.0 | 2,004m | 2:29.7 | 104 | 659 | 69 | 154 |
| 30:00.0 | 1,904m | 2:37.5 | 89 | 607 | 65 | 104 |
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Bike 30 Minuten
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