Carsten Mekow 45:08 row
9,443
Meters
45:08.5
Time
2:23.4
Pace
530
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 860 |
| Drag Factor | 102 |
December 14, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 9,443 | 2:23.4 | 119 | 708 | 17 | 117 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 115 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 | 117 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 114 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 116 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 118 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 118 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 119 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 116 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 119 |
| 45:08.5 | 26 | 2:43.4 | 80 | 575 | 7 | 119 |
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Workout Graph
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