Carsten Mekow 30:11 row
6,421m
Meters
30:11.6
Time
2:21.0
Pace
364
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 103 |
December 17, 2024 16:32:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,421m | 2:21.0 | 125 | 729 | 19 | 115 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 111 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 115 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 115 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 117 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 117 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 115 |
| 30:11.6 | 38m | 2:32.6 | 98 | 638 | 10 | 116 |
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Workout Graph
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