Carsten Mekow 30:00 BikeErg
13,769m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 80 |
| Revolution Count | 2429 |
| Power/kg | 1.97 |
| Drag Factor | 62 |
December 17, 2024 17:02:40
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,769m | 2:10.7 | 157 | 839 | 80 | 115 |
| 5:00.0 | 2,255m | 2:13.0 | 149 | 811 | 79 | 115 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 81 | 114 |
| 15:00.0 | 2,304m | 2:10.2 | 159 | 845 | 81 | 118 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 81 | 114 |
| 25:00.0 | 2,304m | 2:10.2 | 159 | 845 | 81 | 117 |
| 30:00.0 | 2,298m | 2:10.5 | 157 | 841 | 81 | 116 |
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Bike 30 Minuten
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