Carsten Mekow 30:09 row
6,414m
Meters
30:09.4
Time
2:21.0
Pace
364
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 100 |
December 19, 2024 16:37:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,414m | 2:21.0 | 125 | 729 | 19 | 115 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 114 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 113 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 111 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 115 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 119 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 118 |
| 30:09.4 | 30m | 2:36.6 | 91 | 613 | 13 | 118 |
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Workout Graph
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