Carsten Mekow 30:00 BikeErg
13,065m
Meters
30:00.0
Time
2:17.7
Pace
389
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 71 |
| Revolution Count | 2159 |
| Power/kg | 1.68 |
| Drag Factor | 75 |
December 19, 2024 17:07:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,065m | 2:17.7 | 134 | 760 | 71 | 132 |
| 5:00.0 | 2,424m | 2:03.7 | 185 | 935 | 80 | 144 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 69 | 141 |
| 15:00.0 | 2,160m | 2:18.8 | 131 | 749 | 71 | 108 |
| 20:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 83 | 153 |
| 25:00.0 | 2,008m | 2:29.4 | 105 | 661 | 66 | 152 |
| 30:00.0 | 1,889m | 2:38.8 | 87 | 600 | 62 | 99 |
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Bike 30 Minuten
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