Carsten Mekow 30:00 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 101 |
December 21, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 20 | 130 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 124 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 127 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 131 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 134 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 134 |
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Workout Graph
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