Carsten Mekow 30:07 BikeErg
15,065m
Meters
30:07.7
Time
1:59.9
Pace
498
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 82 |
| Revolution Count | 2491 |
| Power/kg | 2.54 |
| Drag Factor | 75 |
December 22, 2024 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 15,065m | 1:59.9 | 203 | 997 | 82 | 139 |
| 5:00.0 | 2,431m | 2:03.4 | 186 | 940 | 80 | 136 |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 83 | 138 |
| 15:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 83 | 137 |
| 20:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 83 | 139 |
| 25:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 83 | 142 |
| 30:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 83 | 144 |
| 30:07.7 | 54m | 2:22.5 | 121 | 715 | 71 | 143 |
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Workout Graph
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