Carsten Mekow 30:00 BikeErg
13,839m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 80 |
| Revolution Count | 2410 |
| Power/kg | 1.99 |
| Drag Factor | 64 |
December 23, 2024 17:14:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,839m | 2:10.0 | 159 | 847 | 80 | 116 |
| 5:00.0 | 2,270m | 2:12.1 | 152 | 821 | 79 | 116 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 80 | 116 |
| 15:00.0 | 2,314m | 2:09.6 | 161 | 852 | 81 | 118 |
| 20:00.0 | 2,320m | 2:09.3 | 162 | 857 | 81 | 117 |
| 25:00.0 | 2,316m | 2:09.5 | 161 | 854 | 81 | 116 |
| 30:00.0 | 2,310m | 2:09.8 | 160 | 849 | 80 | 116 |
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Bike 30 Minuten
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