Carsten Mekow v15:00/0:20r...2
10,287m
Meters
30:34.0
Time
2:12.6
Pace
408
Calories
120
Heart Rate
| Transition Time | 0:34.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 50 |
December 24, 2024 15:34:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:34.0 | 10,287m | 2:12.6 | 150 | 818 | 50 | 120 | |
| 15:00.0 | 3,277m |  |
2:17.3 | 135 | 765 | 20 | 124 |
| 15:00.0 | 7,010m |  |
2:08.3 | 165 | 869 | 81 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row Bike Row Bike
app.erg.zone