Carsten Mekow v15:00/0:20r...4
20,394m
Meters
1:01:08.0
Time
2:13.7
Pace
803
Calories
120
Heart Rate
| Transition Time | 1:08.0 |
|---|
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 49 |
December 25, 2024 14:37:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:08.0 | 20,394m | 2:13.7 | 144 | 803 | 49 | 120 | |
| 15:00.0 | 3,253m |  |
2:18.3 | 132 | 755 | 19 | 118 |
| 15:00.0 | 6,995m |  |
2:08.6 | 164 | 865 | 81 | 124 |
| 15:00.0 | 3,267m | |
2:17.7 | 134 | 760 | 20 | 123 |
| 15:00.0 | 6,879m | |
2:10.8 | 156 | 837 | 79 | 118 |
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Workout Graph
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