Carsten Mekow 30:07 row
6,384
Meters
30:07.3
Time
2:21.5
Pace
361
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 581 |
| Drag Factor | 107 |
December 28, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,384 | 2:21.5 | 123 | 724 | 361 | 17 | 115 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 114 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 115 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 | 115 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 | 119 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 115 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 | 115 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 116 |
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Workout Graph
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