Carsten Mekow 30:11 row
6,663
Meters
30:11.0
Time
2:15.8
Pace
390
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 105 |
December 30, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,663 | 2:15.8 | 139 | 779 | 18 | 126 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 122 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 127 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 126 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 126 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 | 127 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 129 |
| 30:11.0 | 35 | 2:37.1 | 90 | 610 | 11 | 129 |
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Workout Graph
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