Carsten Mekow 30:00 BikeErg
13,833
Meters
30:00.0
Time
2:10.1
Pace
418
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 80 |
| Revolution Count | 2409 |
| Power/kg | 1.88 |
| Drag Factor | 64 |
January 07, 2025 17:07:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,833 | 2:10.1 | 159 | 846 | 418 | 80 | 117 |
| 5:00.0 | 2,279 | 2:11.6 | 153 | 828 | 68 | 79 | 117 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 81 | 116 |
| 15:00.0 | 2,306 | 2:10.0 | 159 | 847 | 70 | 80 | 115 |
| 20:00.0 | 2,313 | 2:09.7 | 160 | 852 | 70 | 80 | 116 |
| 25:00.0 | 2,311 | 2:09.8 | 160 | 850 | 70 | 81 | 117 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 851 | 70 | 81 | 124 |
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Bike 30 Minuten
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