Carsten Mekow v30:00/0:25r...2
19,596
Meters
1:00:25.0
Time
2:18.2
Pace
757
Calories
113
Heart Rate
| Transition Time | 0:25.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 46 |
January 23, 2025 17:13:11
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:25.0 | 19,596 | 2:18.2 | 131 | 754 | 46 | 113 | |
| 30:00.0 | 6,425 |  |
2:20.0 | 127 | 738 | 20 | 120 |
| 30:00.0 | 13,171 |  |
2:16.6 | 137 | 771 | 73 | 107 |
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Workout Graph
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Row Bike
app.erg.zone