Carsten Mekow 30:09 row
6,436
Meters
30:09.0
Time
2:20.5
Pace
366
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 582 |
| Drag Factor | 107 |
January 28, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,436 | 2:20.5 | 126 | 733 | 366 | 17 | 116 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 115 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 118 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 118 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 | 115 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 116 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 | 118 |
| 30:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 7 | 117 |
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Workout Graph
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