Carsten Mekow 30:11 row
6,623
Meters
30:11.4
Time
2:16.7
Pace
384
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 111 |
February 08, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,623 | 2:16.7 | 137 | 771 | 18 | 125 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 119 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 123 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 127 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 128 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 129 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 126 |
| 30:11.4 | 36 | 2:38.3 | 88 | 603 | 11 | 126 |
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Workout Graph
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