Carsten Mekow v10:00/0:19r...6
20,145
Meters
1:01:33.0
Time
2:15.8
Pace
783
Calories
116
Heart Rate
| Transition Time | 1:33.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 49 |
February 14, 2025 17:17:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:01:33.0 | 20,145 | 2:15.8 | 139 | 784 | 49 | 116 | |
| 10:00.0 | 2,158 |  |
2:19.0 | 130 | 748 | 20 | 114 |
| 10:00.0 | 4,622 |  |
2:09.8 | 160 | 850 | 80 | 117 |
| 10:00.0 | 2,179 | |
2:17.6 | 134 | 761 | 20 | 121 |
| 10:00.0 | 4,566 | |
2:11.4 | 154 | 830 | 79 | 122 |
| 10:00.0 | 2,011 | |
2:29.1 | 105 | 662 | 18 | 105 |
| 10:00.0 | 4,609 | |
2:10.1 | 159 | 846 | 80 | 121 |
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Workout Graph
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