Carsten Mekow 45:08 row
9,587
Meters
45:08.7
Time
2:21.2
Pace
542
Calories
119
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 111 |
February 16, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.7 | 9,587 | 2:21.2 | 124 | 727 | 542 | 18 | 119 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 116 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 119 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 117 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 121 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 121 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 119 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 | 124 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 | 122 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 120 |
| 45:08.6 | 27 | 2:39.2 | 87 | 598 | 1 | 7 | 120 |
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Workout Graph
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