Carsten Mekow 30:09 row
6,426
Meters
30:09.8
Time
2:20.8
Pace
364
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 110 |
February 26, 2025 16:36:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,426 | 2:20.8 | 125 | 731 | 364 | 19 | 115 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 113 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 115 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 116 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 118 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 20 | 116 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 115 |
| 30:09.8 | 27 | 3:01.4 | 59 | 501 | 1 | 7 | 116 |
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Workout Graph
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