Carsten Mekow 30:12 row
6,519
Meters
30:12.7
Time
2:19.0
Pace
375
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 109 |
March 08, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 6,519 | 2:19.0 | 130 | 748 | 375 | 19 | 121 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 119 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 126 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 124 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 125 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 118 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 117 |
| 30:12.7 | 42 | 2:31.1 | 101 | 648 | 2 | 14 | 120 |
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Workout Graph
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