Carsten Mekow 45:07 BikeErg
20,437
Meters
45:07.8
Time
2:12.4
Pace
612
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 79 |
| Revolution Count | 3602 |
| Power/kg | 1.77 |
| Drag Factor | 62 |
March 09, 2025 17:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.8 | 20,437 | 2:12.4 | 150 | 817 | 612 | 79 | 114 |
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 79 | 115 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 80 | 115 |
| 15:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 80 | 111 |
| 20:00.0 | 2,265 | 2:12.4 | 151 | 818 | 68 | 80 | 113 |
| 25:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 80 | 114 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 80 | 114 |
| 35:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 80 | 114 |
| 40:00.0 | 2,269 | 2:12.2 | 151 | 821 | 68 | 80 | 116 |
| 45:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 80 | 115 |
| 45:07.8 | 50 | 2:36.0 | 92 | 617 | 1 | 69 | 115 |
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Workout Graph
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